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Sleep, stress, relationship with food... it's all a part of nutrition. My newsletters are where I share my love for sharing knowledge. Happy reading!

The Simplest Way to Eat Better!

Eating slowly and mindfully can actually be an

incredibly powerful habit for driving major transformation.

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The Latest

CARBS! Eat? Don't Eat? ...and Diabetes?!!

The media and some fad diet "gurus" may want you to believe carbs are the devil! However, carbohydrates play a crucial role...

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Avoid "Overwhelm"

Do you regularly feel like you're pushed to the limit... can't take on anything else... if one more person says "the wrong" thing?

Or, maybe you feel like you're cruising through your days...

No one should be confused by nutrition.

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